What Are Virat Kohli's Diet, Workout, And Fitness

Stay fit by following Virat Kohli’s diet plan

Virat Kohli is the former captain of India; he is known for his dedication to fitness and a healthy lifestyle.

Virat Kohli follows a strict fitness routine that includes flexibility exercises, strength training, and cardio.

Virat Kohli is not a vegan but a vegetarian. which he confirmed on Twitter after his diet became a topic of discussion on social media.

Kohli’s everyday diet is a healthy balance of leafy veggies and greens, protein, antioxidant-rich drinks and coffee, and humble lentils.

Kohli once shared that he likes having eggs and veggies for breakfast. Before he turned vegetarian, he also liked having healthy chicken and salmon to add nutrients to his everyday diet.

To make his day more active. Virat keeps nuts and seeds handy; he eats gluten-free breads and desserts. For muscle building, he adds some form of protein to his dinner.

Quinoa, spinach, dosas, and pulses are the things he loves to have! He also loves having nut butters, vegetable broths, smoothies, soy milk, and protein shakes.

It will be a surprise to many that Virat follows a quasi-vegetarian diet. He doesn’t consume alcohol.

Video Source: PUMA

He is very particular about his health; he prefers to carry his own food when he’s traveling.

Virat Kohli’s routine includes a five-day, high-intensity workout followed by two days of rest.

He also focuses on recovery and rest, which includes getting enough sleep and massages.

Kohli’s workout routine includes compound movements and cardio exercises that help him perform at the highest levels.

Kohli is also known for his courage and mental toughness, which are key factors in his training and performance. He regularly meditates and practises yoga to improve his focus and concentration.

During the off-season, Kohli focuses on building muscle mass and strengthening his back, legs, and core.

To motivate his followers, he shares lots of his exercise photos and videos on social media.