Virat Kohli is the former captain of India; he is known for his dedication to fitness and a healthy lifestyle.
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Virat Kohli follows a strict diet plan and fitness routine that includes stretching exercises for flexibility, core strengthening, and cardio.
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Virat Kohli is not a vegan but a vegetarian. which he confirmed on Twitter after his diet became a topic of discussion on social media.
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Kohli's everyday diet is a healthy balance of leafy veggies and greens, protein, antioxidant-rich drinks and coffee, and humble lentils.
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Kohli once shared that he likes having eggs and veggies for breakfast. Before he turned vegetarian, he also liked having healthy chicken and salmon to add nutrients to his everyday diet.
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To make his day more active. Virat keeps nuts and seeds handy; he eats gluten-free breads and desserts. For muscle building, he adds some form of protein to his dinner.
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He is very particular about his health; he prefers to carry his own food when he's traveling.
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Virat Kohli's routine includes a five-day, high-intensity workout followed by two days of rest.
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He also focuses on recovery and rest, which includes getting enough sleep and massages.
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Kohli's workout routine includes compound movements and cardio exercises that help him perform at the highest levels.
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Kohli is also known for his courage and mental toughness, which are key factors in his training and performance. He regularly meditates and practises yoga to improve his focus and concentration.
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On Virat Kohli's Instagram account, he shares lots of his exercise photos and videos to motivate his followers.
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